CrossFit Open 25.1: The Ultimate Fitness Showdown Begins!
The moment we’ve all been waiting for is finally here—the 2025 CrossFit Games season has officially kicked off with the thrilling announcement of Workout 25.1! Athletes from all corners of the globe are strapping on their training shoes, gripping their dumbbells tighter, and mentally preparing to conquer the first test of the Open.
And what better way to launch the season than with a grueling yet electrifying workout straight from the legendary CrossFit Mayhem in Cookeville, Tennessee? The energy, the anticipation, the hunger for greatness—it’s all here. Whether you’re a seasoned competitor or a first-time Open participant, 25.1 is set to push your limits, test your endurance, and ignite your competitive fire.
Breaking Down Workout 25.1
For 15 minutes, get ready to grind through as many rounds and reps as possible of:
🔥 3 lateral burpees over the dumbbell 🔥 3 dumbbell hang clean-to-overheads 🔥 30-foot walking lunge (2 x 15 feet)
Sounds simple? Think again. There’s a catch! With every completed round, you’ll add 3 more reps to both your burpees and hang clean-to-overheads. That means it only gets harder as time ticks away. By the time you hit those later rounds, you’ll be questioning your life choices—but isn’t that what we love about CrossFit?
💪 Weights:
- ♀ 35-lb (15-kg) dumbbell
- ♂ 50-lb (22.5-kg) dumbbell
The Beauty (and Pain) of 25.1
CrossFit Open workouts are known for pushing the boundaries of fitness, and 25.1 is no exception. It’s a full-body test of endurance, explosive power, and mental grit—a battle between your willpower and your body’s burning fatigue.
- The burpees? They demand speed, agility, and pure resilience.
- The hang clean-to-overheads? A showcase of strength and stability.
- The walking lunges? Say hello to your quads—they’re about to be on fire!
Why 25.1 Feels Like a Throwback
For longtime CrossFitters, this workout might spark a bit of nostalgia. It carries the essence of classic Open workouts—simple movements with a devastating twist. It’s reminiscent of those iconic tests that separate the strong from the strongest. If you’ve been around for past Opens, you already know the drill: pace yourself, stay composed, and don’t let the reps sneak up on you!
Are You Ready to Take on 25.1?
Whether you’re aiming for the leaderboard or just hoping to beat your personal best, this is your moment. The Open isn’t just about competition—it’s about community, about proving to yourself that you’re capable of more than you thought. It’s about that post-workout euphoria, that moment when you collapse on the floor, sweaty and victorious, knowing you gave it your all.
So grab your dumbbell, set your clock for 15 minutes of pain and glory, and let’s see what you’re made of! CrossFit Open 25.1 is here—let’s get after it!
🔥 Drop a comment below and let us know your strategy for tackling 25.1! Will you go out fast, or keep it steady? And how many rounds are you aiming for? Let’s hear it!
